One-on-One Care
Individual Therapy
Personalized, evidence-based sessions with a licensed clinician — built around your goals, your pace, and your life.
What Is Individual Therapy?
Individual therapy is a confidential, one-on-one relationship between you and a licensed mental health clinician. Together you will identify what is getting in the way of living the life you want, set meaningful goals, and develop a strategic plan to get there.
At Healing Rhode, we believe therapy is not one-size-fits-all. Your clinician will draw from evidence-based approaches — including CBT, DBT, CPT, and trauma-informed care — to tailor treatment specifically to you.
Clinicians offering this service
Individual therapy is available with every clinician on our team. We will match you with the best fit for your needs.
What to Expect
Initial Assessment
Your first sessions focus on understanding your history, current concerns, and what you hope to achieve. There is no pressure to share more than you are ready for.
Goal Setting
Together you and your clinician will identify clear, achievable goals and build a treatment plan that reflects your priorities.
Ongoing Sessions
Regular sessions — typically 50 minutes — give you a consistent, private space to process, grow, and work toward lasting change.
Progress Reviews
Your clinician will regularly check in on your progress and adjust the approach as your needs evolve.
Who It Helps
Ready to Take the First Step?
We offer a free consultation to help you find the right clinician fit. Reach out today.